Is The Gym Kitchen High Protein Chicken & Mushroom Flavour Noodles 64g Gluten Free?

Ingredients

Dried Noodles (77%) ( Wheat Flour, Pea Protein, Palm Oil, Wheat Gluten, Modified Potato Starch, Iodised Salt (Salt, Potassium Iodate)), Chicken and Mushroom Flavour Seasoning (23%) (Modified Potato Starch, Flavourings, Wheat Flour, Sugar, Dried Mushroom, Yeast Extract Powder, Dried Sweetcorn, Mushroom Extract Powder, Onion Powder, Dried Chives, Iodised Salt (Salt, Potassium Iodate), Turmeric Extract, Flavour Enhancer (Disodium 5'-Ribonucleotides), Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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