Is Soules Kitchen Rotisserie Chicken, 8 oz, Refrigerated, 18g Protein per 3oz Serving Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (DEXTROSE, HYDROLYZED CORN AND SOY PROTEIN, SODIUM CITRATE, DEHYDRATED CHICKEN BROTH, SALT, CORN FLOUR, MALTODEXTRIN, SPICES, SODIUM DIACETATE, FLAVORINGS, SUGAR, YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GUM ACACIA, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR, BEEF EXTRACT, CITRIC ACID, ARTIFICIAL FLAVORS, DEHYDRATED PARSLEY), RICE STARCH, SEASONING (CHICKEN FAT, NATURAL CHICKEN FLAVOR, FLAVOR {SUNFLOWER OIL, NATURAL FLAVOR}, FLAVORINGS, OLEORESIN PAPRIKA), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED FOOD STARCH, ONION POWDER, NATURAL FLAVORS, SPICES INCLUDING TURMERIC), POTASSIUM AND SODIUM PHOSPHATES, SALT, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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