Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SPAM Classic, 7 G of Protein Per Serving, Shelf-Stable, 12 oz Aluminum Can Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Canned luncheon meat offers a savory, slightly salty flavor with a firm, sliceable texture that crisps when pan-fried. Consumers note versatility, served fried for breakfast, in sandwiches, rice musubi, or casseroles. Reviews frequently mention consistent taste, easy preparation, and long shelf stability, along with occasional comments on saltiness and aroma.

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Ingredients

Pork With Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrite, Pork With Ham, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPAM Classic, 7 G of Protein Per Serving, Shelf-Stable, 12 oz Aluminum Can is available at 25 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAWalgreensGrocery GatewayAmazon

About this product

Meat · Can

Flavor
SavorySaltyMeaty
Texture
Dense
Commonly used for
SandwichLunchBreakfastSnacking
Low FODMAP? SPAM Classic, 7 G of Protein Per Serving, Shelf-Stable, 12 oz Aluminum Can | Spoonful