Is Fritos Mild Cheddar Flavored Cheese Dip, 9 oz Shelf-stable Can Low FODMAP?

Ingredients

Water, Skim Milk, Canola Oil, Modified Corn Starch, Cheddar Cheese (Mil, Cheese Cultures, Salt, Enzymes), Maltodextrin [Made From Corn], And Less Than 2% Of The Following: Natural Flavors, Cream, Pasteurized Milk, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Butter Fat, Annatto, Disodium Phosphate, Sodium Citrate, Yeast Extract, Cellulose Gum, Monosodium Glutamate, Monosodium Glutamate, Acetic Acid, Datem, Citric Acid, Lactic Acid, And Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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