Is Dip-shelf stable, French Onion Flavored Low FODMAP?
Description
Smooth, creamy dip with a savory, caramelized flavor profile and a subtle tang; medium thick, spreadable texture that adheres to chips and crackers. Commonly used as a party dip, sandwich spread, or baked topping for potatoes, casseroles, and warm appetizers. Shelf stable packaging allows pantry storage and convenient serving anytime.
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Why it's not low FODMAP
- onion
- whey protein concentrate
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy dip with a savory, caramelized flavor profile and a subtle tang; medium thick, spreadable texture that adheres to chips and crackers. Commonly used as a party dip, sandwich spread, or baked topping for potatoes, casseroles, and warm appetizers. Shelf stable packaging allows pantry storage and convenient serving anytime.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sunflower Oil And/or Canola, Whey Protein Concentrate, Onion (S), Salt, Sugar, Monosodium Glutamate, Powder, Caramel Color Powder (Caramel Color, Sulphur (Sulfur) Dioxide), Tapioca Starch Modified, Flavor (S), Natural, Glucono-delta-lactone, Datem, Lactic Acid, Sodium Polyphosphate, Potassium Sorbate, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Dip-shelf stable, French Onion Flavored is available at 22 retailers
About this product
Dip · Liquid