Is Mama Chicken Flavour Instant Noodles Low FODMAP?
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Ingredients
Wheat flour, palm oil, salt, garlic, sugar, monosodium glutamate, chili powder, dried spring onion, artificial flavor, spices, color (plain caramel), acidity regulator (sodium tripolyphosphate, sodium bicarbonate, potassium carbonate), thickener (cellulose gum), soy sauce (soybean, water, salt), disodium 5' ribonucleotides, citric acid. Processed in a facility that also processes egg, milk, crustaceans, fish, coconut, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.