Is HAIDILAO Spicy Incense Pot Hot Pot Bottom Material Spicy Shrimp Dry Pot Seasoning Can Do Hot Pot Bottom Material 220g(220g spicy incense pot seasoning flavor/220g麻辣香锅调味料)海底捞麻辣香锅火锅底料香辣虾干锅调味料可做火锅底料220g Vegetarian?

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.