Is HaiTai Butter Ring Cookies 86g (475 Kcal) Dairy Free?

Ingredients

Wheat Flour, Shortening (vegetable Fat And Oil (palm)], White Sugar, Whole Egg Liquid, Processed Butter, Margarine, Skimmed Milk Powder, Cheddar Cheese Powder, Caramel, Refined Salt, Butter Flavor, Sodium Bicarbonate, Glycerin, Fatty Acid, Milk Flavor, Almond Flavor. Contains Wheat, Egg, Milk And Soybean

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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