Is Halal India Plain Paratha GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Margarine [palm Oil, Water, Salt, Emulsifiers (glyceryl Monostearate, Soy Lecithin), Flavoring Substances, Preservative (potassium Sorbate), Antioxidants (butylated Hydroxyanisole, Butylated Hydroxytoluene), Acidity Regulator (citric Acid), Coloring Substance (beta Carotene)], Sugar, Salt, Corn Starch, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Carbonate, Calcium Phosphate). Contains Wheat, Gluten and Soya. It may also contain Milk.

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