Is Halal Stuffed Chicken Mozzarella Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
garlic powder
onion powder
soy protein concentrate
enriched wheat flour
toasted wheat crumbs with herbs

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Chicken, Water, Soy Protein Concentrate, Salt, Onion Powder, Garlic Powder, Spices, Breading: Toasted Wheat Crumbs With Herbs, Soybean Oil, Modified Corn Starch, Enriched Wheat Flour, Corn Flour, Wheat Gluten, Baking Powder, Palm Oil, Defatted Soy Flour, Guar Gum, Filling: Mozzarella Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.