Is Haldiram Alu bhujia Low FODMAP?

Ingredients

Potatto, Refined Palmolein Oi, Chickpeas Flour, Potato Flakes, Tapary Beans Flour (Moth), Salt, Red Chilli Powder, Black Salt, Citric Acid (E330), Black Pepper, Clove, Cardamom, Dry Ginger Powder, Garlic Powder, Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon & Mint Leaves May Contain Peanut, Treenut, Wheat & Sesame Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Haldiram Alu bhujia is available at 2 retailers

About this product

Snack · Dried