This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haldiram loungsev ratlami Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chick Peas Flour, Refined Palmolein Oil, Ajwain, Cumin, Black Pepper, Clove, Salt, Red Chilli, Turmeric, Cardamom, Dry Ginger Powder, Nutmeg & Bay Leaves, May Contain Peanut, Tree Nuts, Wheat & Sesame Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Haldiram loungsev ratlami is available at 1 retailer

Walmart Ca

About this product

Snack · Dried, Piece

Flavor
SavorySpicyPeppery
Texture
Crunchy
Commonly used for
SnackingOn The Go