Is Haldiram's Bhujia Gluten Free?
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Ingredients
Tepary Beans Flour, Edible Vegetable Oil (Cotton Seed, Corn & Palmolein Oil), Gram Pulse Flour, Edible Common Salt Powder, Spices& Condiments (Red Chilli Powder, Black Pepper Powder, Ginger Clove Powder, Mace Powder, Nutmeg Powder And Cardamom Powder)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.