Is Haldiram's Bhujia Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red chili powder

red chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tepary Beans Flour (43%), Vegetable Oil (cotton Seed, Corn & Palmolein), Chickpeas Flour (12%), Salt, Red Chili Powder, Black Pepper Powder, Ginger Powder, Clove Powder, And Cardamom Powder.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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