Is Haldiram's Khatta Meetha GERD Friendly?
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Why it's not GERD friendly
- citric acid powder
- black pepper powder
citric acid powder
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour (30%), Vegetable Oil (Cottonseed, Corn, and Palmolein), Peanuts (8%), Rice Flakes (8%), Starch (Sago) (7%), Sugar Powder (5%), Green Peas (4%), Chickpea Pulse (3%), Puy Lentil (2%), Salt, Mango Powder, Turmeric Powder, Cumin Powder, Ginger Powder, Black Pepper Powder, Acidity Regulator (Citric Acid Powder (E 330), Sodium Bicarbonate (E 500(m))), and Anticaking Agent (Silicon Dioxide (E551)). CONTAINS PEANUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Dried, Pouch