Is Indian Snacks Khatta Meetha Sour & Sweet Mix Low FODMAP?

Ingredients

Refined Palmolein Oil, Rice Flakes, Chick Peas Flour, Split Chick Peas, Peanuts, Sago, Refined Sugar, Red Lentils, Green Peas, Iodised Salt, Black Salt, Red Chilli, Citric Acid (e 330) And Turmeric. Contains Peanut May Contain Tree Nuts, Wheat, Sesame Seed, Milk, Soya & Mustard Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Indian Snacks Khatta Meetha Sour & Sweet Mix is available at 2 retailers

About this product

Snack · Pouch