Is Haldiram's Minute Khana Dal Makhani Black Lenils Cooked in Mild Spicy Buery Tomato Gravy, Dal Makhani Dairy Free?
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Why it's not dairy free
- milk cream
- butter
milk cream
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, TOMATOES, BLACK LENTILS (15%), BUTTER (MILK CREAM, SALT), MILK CREAM, GREEN CHILLI, FRESH GINGER, SALT. RED CHILLI POWDER, SUGAR, SPICES (CARDAMON, CINNAMON, NUTMEG. MACE, CUMIN SEEDS, CORIANDER. CLOVES) AND DRIED FENUGREEK LEAVES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
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