Is Haldiram's Minute Khana Dilli Style Choley Low FODMAP?
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Ingredients
Water, Chickpea (18%), Tomatoes, Onions, Refined Sunflower Oil, Fresh Ginger, Fresh Garlic, Green Chilli, Spices (Cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Iodised Salt, Yoghurt (Milk), Coriander Leaves, Red Chilli Powder, Turmeric Powder, Dried Fenugreek Leaves, and Bay Leaves. CONTAINS MILK COMPONENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.