Is Bhel Puri Snack Mix Gluten Free?

Ingredients

Puffed Rice (16%), Refined Palmolein Oil, Chick Peas Lentils (10%), Peanuts (8%), Enriched White Flour (8%), Chick Peas Flour (8%), Tapary Beans Flour, Rice Flakes (4%), Black Bengal Gram Flakes (3%), Iodised Salt, Turmeric, Cumin, Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Citric Acid (e330), Dry Ginger Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay Leaf & Asafoetida Sauces Ingredients : Refined Sugar, Green Chilli, Red Chilli, Dates, Iodised Salt, Tamarind Powder, Cumin, Citric Acid (e 330), Sodium Alginate (e 401), Sodium Benzoate (e 211), Potassium Sorbate (e 202), Acetic Acid (e 260), Black Pepper, Dried Ginger Powder, Clove, Garlic Powder, Cardamom, Nutmeg, Bay Leaves, Black Salt & Cinnamon Contains Peanut & Wheat May Contain Milk, Soya, Mustard Seed, Sesame Seed & Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Bhel Puri Snack Mix is available at 5 retailers

About this product

Snack · Pouch