Is HALF LOAF IRISH SODA BREAD Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR*, WATER, RAISINS, SUGAR, PALM OIL LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, WHEY, NONFAT MILK, NATURAL FLAVOR, SALT, SODIUM CASEINATE (MILK), CANOLA OIL, SOY LECITHIN, ENZYMES, VEGETABLE GUM, CITRIC ACID, RYE FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.