Is Halloumi & Roasted pepper Vegetarian?

Ingredients

CHIA SEED FLATBREAD (wholemeal wheat flour, water, rapeseed oil, yeast, chia (Salvia hispanica) seeds, wheat gluten, wheat flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), skimmed milk powder, salt, wheat starch, cellulose), PEA AND MINT SPREAD (peas, rapeseed oil, mint, lemon zest, salt, water, cracked black pepper, sugar, arrowroot starch, lemon juice), halloumi cheese (milk) (15%), ROASTED PEPPERS (14%) (red pepper, yellow pepper, rapeseed oil), lentils, spinach, vine ripened tomatoes, SLOW ROASTED TOMATOES (tomatoes, rapeseed oil, garlic, salt, oregano), red onion, mint, water, coriander, lemon juice from concentrate, lemon zest, flat leaf parsley, cornflour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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