Is Halls Soothers Blackcurrant Juice Sweets 45g Low FODMAP?
Description
Soft, blackcurrant-flavored lozenges offering a fruity, slightly tangy taste and a yielding, soothing texture that slowly dissolves in the mouth. Commonly used to ease throat irritation, suppress mild coughs, or freshen breath, they are often carried for travel or consumed as a fruit-flavored confection. Reviewers praise flavor and soothing effect.
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Description
Soft, blackcurrant-flavored lozenges offering a fruity, slightly tangy taste and a yielding, soothing texture that slowly dissolves in the mouth. Commonly used to ease throat irritation, suppress mild coughs, or freshen breath, they are often carried for travel or consumed as a fruit-flavored confection. Reviewers praise flavor and soothing effect.
Ingredients
Glucose Syrup, Sugar, Glucose-Fructose Syrup, Stabiliser (Glycerol), Acids (Lactic Acid, Citric Acid), Concentrated Blackcurrant Juice (0.3 %)*, Concentrated Black Carrot Juice, Acidity Regulators (E325, E332), Flavourings, Colour (Vegetable Carbon), Emulsifier (Sunflower Lecithin), *Equivalent to 1.5 % Fruit Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.