Is Halls Soothers Strawberry Juice Sweets 45g Low FODMAP?

Ingredients

INGREDIENTS: Sugar, glucose syrup, glucose-fructose syrup, water, stabiliser (glycerol), acids (lactic acid, citric acid), flavourings, concentrated strawberry juice (0.3%)*, concentrated beetroot juice, acidity regulators (E325, E332), colour (paprika extract), emulsifier (sunflower lecithin).*Equivalent to 2.4% fruit juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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