Is Ham & American Swiss Flatbread Dairy Free?
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Ingredients
Smoked Ham With Water Added (cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Flatbread (enriched Wheat Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors [cultured Wheat Flour, Cultured Wheat Starch, Vinegar, Salt], Sugar, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Pasteurized Process American Swiss Cheese (cultured Milk, Skim Milk, Cream, Salt, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti-stick Agent]). Contains Milk, Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.