Is Ham & American Swiss Flatbread Vegan?
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Ingredients
Smoked Ham With Water Added (cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Flatbread (enriched Wheat Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors [cultured Wheat Flour, Cultured Wheat Starch, Vinegar, Salt], Sugar, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Pasteurized Process American Swiss Cheese (cultured Milk, Skim Milk, Cream, Salt, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti-stick Agent]). Contains Milk, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.