Is HAM, BRIE & STRAWBERRY PRESERVE FLUTE SANDWICH GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- pasteurized cream
- cheese cultures
- brie cheese
- ham
- cured with water
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FICELLE ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRA VIRGIN OLIVE OIL, SALT, SOUR STARTER [WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID {FROM BACTERIAL CULTURE}], MALTED BARLEY FLOUR, YEAST, ENZYMES [AMYLASE]), HAM, WATER ADDED (CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR), BRIE CHEESE (BRIE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, PASTEURIZED CREAM, DAIRY PRODUCT SOLIDS, SODIUM PHOSPHATES, NATURAL FLAVOR, CITRIC ACID, SALT, CELLULOSE GUM AND GUAR GUM [STABILIZERS], SORBIC ACID AND NISIN [TO PROTECT FRESHNESS]), STRAWBERRY JAM (SUGAR, STRAWBERRIES, LEMON JUICE, FRUIT PECTIN, CITRIC ACID), ARUGULA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece