Is HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST, HAM & CHEESE POCKETS Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals.

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Why it's not vegan

light amber honey
2% of egg whites
cage free whole eggs
contains less than 2% of egg whites, konjac flour, light amber honey, sea salt, seasoning
pork

light amber honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT, CELERY POWDER AND CHERRY POWDER (PORK, WATER, 2% OR LESS SEA SALT, CELERY POWDER, CHERRY POWDER), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.