Is Ham, Egg & Cheese with Peppers Pita Sandwich Dairy Free?

Ingredients

whole eggs, water, diced ham with water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), red bell peppers, green bell peppers, onions, corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, water, yeast, sugar, wheat gluten, soybean oil, salt, dough conditioner (wheat flour, ascorbic acid, enzymes), calcium propionate (preservative)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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