Is HAM ON PRETZEL Vegan?
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Why it's not vegan
- ham
- egg yolks
- cheese culture
- mayonnaise packet
- pasteurized milk
- cheddar cheese
- whey
- sodium lactate
- dextrose
- water
- calcium disodium edta added to protect flavor
- +2 more
ham
Dietitian noteHam comes from pig.
Note by Rhyan Geiger, RDN
+9 more in the app
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Ingredients
HAM (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PRETZEL ROLL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY, YEAST, SOY LECITHIN [AN EMULSIFIER], WHEAT GLUTEN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]). MAYONNAISE PACKET* (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD PACKET (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Meat · Roll