No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hamburger Helper Double Cheeseburger Macaroni Value Size, 9.6 Ounces Box. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), WHEY, CHEDDAR & BLUE CHEESES* (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, NONFAT MILK*, SALT, NATURAL FLAVORS, COLOR (YELLOW 5 & 6, YELLOW LAKES 5 & 6, ANNATTO & TURMERIC EXTRACT), DAIRY SOLIDS, TOMATOES*, ONION*, CITRIC ACID, GARLIC*, SPICES, YEAST EXTRACT, MONOGLYCERIDES. *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hamburger Helper Double Cheeseburger Macaroni Value Size, 9.6 Ounces Box. is available at 1 retailer

Walmart

About this product

Pasta · Dried

Flavor
SavoryRichSalty
Texture
Powder
Commonly used for
CookingMeal PrepLunch