Is Hamburger Helper™ Stroganoff Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
dumpling wheat pasta
enriched wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dumpling Wheat Pasta, Corn Starch, Modified Milk, Salt, Enriched Wheat Flour, Maltodextrin, Monosodium Glutamate, Tomato Powder, Potassium Chloride, Sugar, Colour, Hydrolyzed Corn, Wheat And Soy Protein, Lactic Acid, Natural Flavour, Citric Acid, Hydrogenated Soybean And Cottonseed Oils, Calcium Lactate, Autolyzed Yeast Extract, Monoglycerides, Onion Powder, Parsley Flakes, Spices, Beef Stock, Silicon Dioxide, Mushroom Powder, Soy Lecithin, Corn Syrup Solids, Sunflower Oil, Magnesium Carbonate, Succinic Acid, Modified Palm Oil, Garlic Powder, Soy Sauce (Wheat, Soybeans, Salt), Beef Fat, Ascorbic Acid, Contains Wheat, Milk, Soy, May Contain Egg And Mustard

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