Is Hamdard Rooh Afza Sharbat Syrup, Rose, 25 fl.oz Low FODMAP?
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Ingredients
Ml (28,22 Fl, Oz), Syrup Contains: Sugar 800 Gm, 28,22 Oz, Distillate Of Fragrant 26,28 0,927 Fl, Oz Distillate Of Rose 48,64 1,715 Fl, Oz Citric Acid 0,80 Gm, 0,0282 Oz, F, D, & C, Red 40 0,32 Gm, 0,0113 Oz, Sodium Benzoate 0,48 Gm, 0,017 Oz, Xanthan Gum 0,042 Gm, 0,00148 Oz, Aqua Distilate -Ad- 800 28,22 Fl, Oz
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.