Is Hammer Nutrition Hammer Phood Meal Replacement Gluten Free?
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Ingredients
Calcium, Potassium, Grass-fed Whey Protein Concentrate, Medium Chain Triglycerides, Nonfat Dry Milk, Cocoa Powder, Natural Flavors, Stevia Leaf Extract Reb A, Avocado Oil, Inulin, Egg White Protein, Flax Seed Powder, And Monk Fruit Extract. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.