No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hammer Nutrition Lemon Lime Heed 2.0 High Energy Electrolyte Drink Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin D, Calcium, Iron, Potassum, Vitamin C, Vtiamin B6, Magnesium, Manganese, Chromium, Chloride, Tapioca Maltodextrin, Xylitol, Natural Flavors, Sodium Chloride, Calcium Phosphate, Stevia Leaf Extract, Calcium Glycinate Chelate, L-Carnitine, Magnesium Amino Acid Chelate, Monk Fruit Extract, Ascorbic Acid, Potassium Amino Acid Chelate, L-Tyrosine, Pyridoxine Hydrochloride, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
CitrusSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Hammer Nutrition Lemon Lime Heed 2.0 High Energy Electrolyte Drink | Spoonful