Is Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle Low FODMAP?
Description
Lemon-lime sports drink delivers a tangy citrus flavor with a smooth, slightly syrupy mouthfeel; users typically consume it during workouts, games, and outdoor activities or to rehydrate after exertion. Reviewers note convenient single-serve bottles, consistent flavor, and portability, while some mention it can taste overly sweet to certain drinkers occasionally.
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Description
Lemon-lime sports drink delivers a tangy citrus flavor with a smooth, slightly syrupy mouthfeel; users typically consume it during workouts, games, and outdoor activities or to rehydrate after exertion. Reviewers note convenient single-serve bottles, consistent flavor, and portability, while some mention it can taste overly sweet to certain drinkers occasionally.
Ingredients
WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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