Is HAMMOND'S CANDIES, CLASSIC HANDCRAFTED ASSORTMENT CHOCOLATES Low FODMAP?
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Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, VANILLA, MILK), SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], LACTOSE, MILKFAT, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), CORN SYRUP, CREAM (MILK, CARRAGEENAN, DEXTROSE), BUTTER (CREAM [MILK], WATER, SALT), WATER, COCONUT (COCONUT, SODIUM METABISULFITE [PRESERVATIVE]), MILK, PECANS, WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED], SALT), HYDROGENATED COCONUT OIL, ALMONDS, CHERRY PUREE (SUGAR, CHERRIES, APPLESAUCE, WATER, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, XANTHAN GUM, AGAR AGAR, CITRIC ACID, LOCUST BEAN GUM, SODIUM BENZOATE [PRESERVATIVE], FD&C, RED 40, POTASSIUM SORBATE [PRESERVATIVE]), SALT, SOY LECITHIN, COFFEE, NATURAL AND/OR ARTIFICIAL FLAVOR, EGG WHITES, CITRIC ACID, RED 40, RED 3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.