Is HAMMOND'S, GOURMET CARAMEL MARSHMALLOWS, CHOCOLATE PEPPERMINT, CHOCOLATE PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
peppermint oil
cocoa butter
chocolate liquor
dark chocolate
milk fat
evaporated milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, SUGAR, EVAPORATED MILK, BROWN SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER, VANILLA), WATER, CREAM, PALM OIL, GELATIN, SEA SALT, BEET POWDER, VANILLA, PEPPERMINT OIL, GLYCERIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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