Is Han-Chef Korean Style Crispy Potato Corn Dogs Low FODMAP?
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Ingredients
Potato Chunks (potato, Corn Oil, Modified Corn Starch, Salt), Cheese Filling (mozzarella Cheese, Modified Corn Starch, Water, Salt, Sodium Citrate, Trisodium Phosphate), Batter Mix (enriched Wheat Flour, Sugar, Modified Corn Starch, Glucono-delta-lactone, Salt, Modified Milk Ingredients, Lactose, Sodium Bicarbonate), Soybean Oil, Dried Egg White. Contains: Milk, Wheat, Soybean, Egg. May Contain: Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.