Is HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE, CRANBERRY ORANGE, CRANBERRY ORANGE Vegan?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), SALT, STABILIZERS (XANTHAN AND OR CAROB BEAN AND OR GUAR GUM), SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORANGE JUICE, ORANGE OIL, CITRIC ACID, WALNUTS, WATER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.