Is HAND-ROLLED GIANT TURKEY MEATBALLS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

caramelized onion
dehydrated garlic
onion
caramelized onions
natural flavor
vine ripened fresh tomatoes
wheat flour

caramelized onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

ALL NATURAL TURKEY MEATBALLS {ALL NATURAL TURKEY, CARAMELIZED ONIONS, BREADCRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), MARINARA SAUCE (VINE RIPENED FRESH TOMATOES, SUNFLOWER OIL, SALT, SPICE, ONION, SUGAR AND CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES) AND NOT MORE THAN 2% OF THE FOLLOWING: SALT, SPICE}, MARINARA SAUCE {MARINARA SAUCE (VINE RIPENED FRESH TOMATOES, SUNFLOWER OIL, SALT, SPICE, ONION, SUGAR AND CITRIC ACID), SEASONING (TURBINADO SUGAR, SPICES, SALT, DEHYDRATED GARLIC, PAPRIKA, PARSLEY FLAKES, SOYBEAN OIL), CARAMELIZED ONION, CHICKEN FLAVOR (YEAST EXTRACT, SALT, AND NATURAL FLAVOR). CORNSTARCH}.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.