Is Handheld Chicken Pot Pies Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

diced potato

diced potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM SHORTENING, WATER, BEEF SUET, SUGAR, SALT), FILLING (WATER, BONELESS SKINLESS CHICKEN THIGH, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, DICED POTATO, DICED ONION, DICED CELERY, NONFAT DRY MILK, PALM SHORTENING, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEAS, DICED CARROTS, CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC {COLOR}], DEHYDRATED GARLIC, SALT, THYME, WHITE PEPPER)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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