Is Handi-Snacks, Ritz Crackers 'N Cheesy Dip, 0.95 oz, 12 Count Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (From Milk), Salt, Leavening (Baking Soda, Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Water, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk Protein Concentrate, Milk, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid, Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (Color), Annatto Extract (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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