Is Handi-Snacks, Ritz Crackers 'N Cheesy Dip, 0.95 oz, 12 Count Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Wheat Starch, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Sugar, High Fructose Corn Syrup, Whey (From Milk), Salt, Leavening (Baking Soda, Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Water, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Milk Protein Concentrate, Milk, Maltodextrin, Sodium Phosphate, Sodium Citrate, Milkfat, Lactic Acid, Sorbic Acid, Sodium Alginate, Enzymes, Cheese Cultures, Xanthan Gum, Apocarotenal (Color), Annatto Extract (Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.