Is HANDMADE BAKALAVA Dairy Free?

Ingredients

BAKLAVA WITH PISTACHIO INGREDIENTS: FILLO DOUGH (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [B-COMPLEX VITAMIN], THIAMIN MONONITRATE [VITAMIN B1], REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CORN STARCH. MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), PISTACHIOS, SUGAR SYRUP, VEGETABLE GHEE, WATER, LEMON JUICE, CARDAMON.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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