Is HANDMADE BAKALAVA Gluten Free?

Ingredients

BAKLAVA WITH PISTACHIO INGREDIENTS: FILLO DOUGH (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [B-COMPLEX VITAMIN], THIAMIN MONONITRATE [VITAMIN B1], REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CORN STARCH. MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), PISTACHIOS, SUGAR SYRUP, VEGETABLE GHEE, WATER, LEMON JUICE, CARDAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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