Is HANDMADE BAKALAVA Vegetarian?

Ingredients

BAKLAVA WITH PISTACHIO INGREDIENTS: FILLO DOUGH (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [B-COMPLEX VITAMIN], THIAMIN MONONITRATE [VITAMIN B1], REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CORN STARCH. MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), PISTACHIOS, SUGAR SYRUP, VEGETABLE GHEE, WATER, LEMON JUICE, CARDAMON.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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