Is HANDMADE TRUFFLES GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
chocolate liquor
heavy cream
cocoa butter
chocolate liquor processed with alkali
dark chocolate
nonfat milk
milk
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEENAN, MON-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), SUGAR, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY, LACTOSE, BUTTERFAT, NONFAT MILK, BUTTERMILK, SODIUM CASEINATE, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), WATER, INVERT SUGAR (FRUCTOSE, DEXTROSE), ANGEL FLAKE COCONUT (SUGAR, WATER, PROPYLENE GLYCOL, SALT, [SODIUM METABISULFITE]), CHERRY AND RASPBERRY PUREE (CHERRIES, RASPBERRIES, CORN SYRUP, WATER, FOOD GRADE STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], AND ARTIFICIAL COLOR RED #40), CHOCOLATE LIQUOR, CORN SYRUP, ALMONDS, BUTTER (CREAM, NATURAL FLAVORING), NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE), SALT, CITRIC ACID, RED #40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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