Is HANOVER, VEGGIE CHIPS, RANCH Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavors
- disodium inosinate
- dextrose
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
POTATO FLOUR, POTATO STARCH, VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), TOMATO PASTE, SALT, SUGAR, SPINACH POWDER, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, ONION POWDER, GARLIC POWDER, BEETROOT POWDER, TURMERIC, MONOSODIUM GLUTAMATE, CORN STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, DEXTROSE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SODIUM DIACETATE, MONO AND DIGLYCERIDES, SPICE, CITRIC ACID, SODIUM CITRATE, DISODIUM PHOSPHATE, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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