Is Hans Lunch Plate Spanish Style Chorizo & Onion Relish 110g Low FODMAP?

Ingredients

Cheddar Cheese (Milk, Salt, Cultures, Enzyme (Non-animal Rennet)), Chorizo (Meat Including Pork, Salt, Spices (Including Chilli), Dextrose (Maize Or Tapioca), Spice Extract (160C), Antioxidant , Mineral Salt , Starter Culture, , Wood Smoke), Lavosh Cracker (Wheat Flour, Unsalted Butter (Milk), Milk Solids, Poppy Seeds, Sesame Seeds, Sugar, Salt), Caramelised Onion Relish (Onion, Sugar, Vinegar, Malt Extract (Barley, Wheat), Molasses, Thickeners (Cornflour, Pectin), Sea Salt, Garlic, Spice), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hans Lunch Plate Spanish Style Chorizo & Onion Relish 110g is available at 1 retailer

About this product

Snack · Piece, Cracker