Is Happi Foodi Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl Low FODMAP?

Ingredients

Marinara Sauce (water, Diced Tomato, Tomato Powder. Modified Food Starch, Salt, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Parsley Flakes, Citric Acid, Contains 2% Or Less Silicon Dioxide (anti•caking), Crushed Tomatoes [tomatoes, Citric Acid]). Ground Beef (not More Than 20% Fat), Seasoning (salt, Spice, Natural Flavors, Caramel Color), Eggplant, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Potassium Sorbate To Protect Flavor), Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Rennet), Corn Starch, Powder Cellulose To Prevent Caking, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Anti-caking Blend [potato Starch, Powder Cellulose}). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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